Natural ADD Treatment
Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone, and can cause serious side effects. There are many natural methods to lessen the symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It is found in many protein-rich foods, including meat and nuts.
A few studies suggest that tyrosine can aid in improving mental performance under stressful circumstances and could improve memory. It also appears to boost alertness among people who have lost their sleep.
Initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate when taken prior to a test on cycling, however. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when coupled with the drug molindone. It is not able to reduce schizophrenia symptoms in healthy people.
7. Get Enough Magnesium
Magnesium is an essential mineral that aids your body to utilize energy to ensure normal nerve and muscle function, and help maintain your bones' strength. It also plays a role in the regulation of other hormones, neurotransmitters and neurotransmitters such as serotonin. In clinical studies conducted in the past high intakes of magnesium were associated with a lower risk for depression.
National studies on diets consistently reveal that the majority of people do not get enough magnesium. treatment of add in adults could be due to aging, which lowers magnesium absorption and increases its excretion in urine, as well as a diet low in magnesium-rich foods and the use of medications that hinder the body's ability to absorb and retain the mineral.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium which is 37% of the Daily Value. You can also try chia seeds, which are an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.